Run SEA Lab · 10K
Strong 10K times
Strong means finishing ahead of 75% (but not 90%) of the runners of your gender and age: the top 10-25% across Southeast Asia.
The Strong range at every age
| Age | Men | Women |
|---|---|---|
| All ages | 56:53 – 66:40 | 68:50 – 79:14 |
| Under 20 | 45:26 – 56:07 | 59:10 – 71:33 |
| 20-29 | 55:44 – 65:56 | 69:20 – 79:36 |
| 30-39 | 56:42 – 65:54 | 68:02 – 77:46 |
| 40-49 | 55:45 – 64:47 | 66:29 – 76:23 |
| 50-59 | 57:16 – 65:09 | 66:45 – 77:27 |
| 60 and over | 57:39 – 68:02 | 66:29 – 81:20 |
From 102,754 10K finishes (the latest edition of each race we hold). A dash means too few runners in that group to say.
Other 10K tiers
Strong at other distances: Half marathonMarathon