Run SEA Lab · 10K
Podium 10K times
Podium means finishing ahead of 95% (but not 99%) of the runners of your gender and age: the top 1-5% across Southeast Asia.
The Podium range at every age
| Age | Men | Women |
|---|---|---|
| All ages | 40:50 – 50:54 | 50:57 – 62:38 |
| Under 20 | 35:27 – 39:55 | 44:21 – 52:52 |
| 20-29 | 36:58 – 49:19 | 50:17 – 63:23 |
| 30-39 | 42:15 – 51:02 | 52:11 – 62:05 |
| 40-49 | 42:52 – 50:40 | 50:15 – 61:02 |
| 50-59 | 43:44 – 51:54 | 53:09 – 61:12 |
| 60 and over | 45:33 – 53:30 | 57:43 – 61:40 |
From 102,754 10K finishes (the latest edition of each race we hold). A dash means too few runners in that group to say.
Other 10K tiers
Podium at other distances: Half marathonMarathon