Run SEA Lab · Marathon
Steady marathon times
Steady means finishing ahead of 50% (but not 75%) of the runners of your gender and age: the top 25-50% across Southeast Asia.
The Steady range at every age
| Age | Men | Women |
|---|---|---|
| All ages | 4:34 – 5:20 | 4:53 – 5:42 |
| Under 20 | 4:38 – 5:25 | – |
| 20-29 | 4:43 – 5:28 | 4:59 – 5:51 |
| 30-39 | 4:28 – 5:16 | 4:48 – 5:40 |
| 40-49 | 4:17 – 4:00 | 4:42 – 5:31 |
| 50-59 | 4:29 – 5:14 | 4:49 – 5:35 |
| 60 and over | 4:53 – 5:42 | – |
From 32,636 marathon finishes (the latest edition of each race we hold). A dash means too few runners in that group to say.
Other marathon tiers
Steady at other distances: Half marathon10K