Covers Bangkok, centred on Benjakitti and Lumpini parks, plus hash runs held around the wider city.
Most Bangkok group runs start from two parks: Benjakitti Park in Khlong Toei (MRT Queen Sirikit National Convention Centre) and Lumpini Park (BTS Sala Daeng / MRT Silom). An elevated walkway joins the two parks into a traffic-free loop of about 10 km. Because temperatures sit between 30 and 37°C for much of the year, most sessions start before 7am or after sunset, and Lumpini evening runs set off after the 6pm national anthem. Some groups call off runs when PM2.5 readings are high or when it rains. Several Hash House Harrier chapters also run on different days of the week at changing sites around the city.
A monthly Friday-night hash, now in its 23rd year. Runners are asked to bring a torch.
Cost: 60 baht run fee
Bangkok's gentlemen's hash, which has run every Saturday since 1977. A hare lays a trail and the group follows it, then socialises afterwards. An open outstation weekend in Buriram, open to everyone, is set for 27–29 November 2026.
Cost: Visitor run fee 350 baht
Who it suits: Men only, except announced open outstation runs
A Wednesday-evening hash founded in 1982. Shared taxis are sometimes arranged from MRT stations.
Who it suits: All welcome
A mixed hash that runs every Monday evening, then drinks and socialises. It has a visitors' page with advice on taxis. The club says to bring a torch now that evenings get dark earlier.
Who it suits: Everyone welcome: Thai, foreign, residents and visitors
A Meetup group that has run together since June 2012. The weekly 'Easy Peasy' run covers 5–7 km at 6.5–8 min/km and sometimes crosses the GreenMile walkway to Lumpini Park. The run is postponed in heavy rain, run as a walk when PM2.5 is 100–120, and cancelled when PM2.5 is above 120.
Who it suits: Mixed abilities and nationalities; newcomers asked to try 2–3 runs before signing up
A non-profit social running and walking hash that takes a bus from central Bangkok to countryside trails, typically 5-7 km and 60-90 minutes, followed by refreshments at the run site.
Cost: Paid per run: run/walk fee plus optional return bus, booked on the website
Who it suits: All fitness levels; run, jog or walk; family-friendly, children welcome with parents
An evening hash that posts station-based directions for each run. Runners are asked to bring a torch.
Cost: 50 baht run fee
The running club of Brew Yoga Thailand, with the motto 'Sip, Stride and Socialise'. Runs are followed by coffee, tea, cocktails or smoothies at partner venues. Its themed events have included vertical building runs.
Cost: Regular park runs free; some themed and brand events ticketed (e.g. via Ticketmelon)
Who it suits: All levels
A self-described 'Daydrinker & Runner Club' that has run 5K, 10K and 15K challenges with theCOMMONS. To find the next run, message the club on Instagram.
Who it suits: Open to all; started by Chiang Mai natives living in Bangkok
A run club built around streetwear and sneaker culture that runs social, city and long runs. The founders say they are not coaches or experts. The club also has a Strava club (strava.com/clubs/cruisecontrolrunclub).
Who it suits: First-time runners to marathoners and ultra runners
The HOKA Thailand brand club, which runs weekly Wednesday training, monthly social activities and shoe try-ons. It held a coach-led training programme at Thephasadin Stadium on 21 February 2026 for runners who had registered.
Who it suits: Registered runners (sign-up via the official form)
Evening runs in Lumpini Park where most people do 2–3 laps at their own pace. The group sometimes has dinner together afterwards. Runs are cancelled if it rains. Free lockers (bring your own padlock) and showers are in the nearby restroom.
Cost: Free
Who it suits: All levels, locals and visitors
An inclusive crew that runs morning sessions with theCOMMONS, starting with a short briefing, then coffee and socialising. It has also held Pride Month runs. Time Out suggests arriving 15 minutes early for the briefing.
Cost: Free for most runs; some special city routes need pre-booking
Who it suits: All fitness levels; first-timers welcome
The Bangkok chapter of the Copenhagen brewery's worldwide running club. The monthly 5.6 km neighbourhood loop ends with a complimentary house beer. No sign-up is needed, and the shirt also gives 10% off at Mikkeller venues.
Cost: Free to run; buying the official MRC shirt gives global membership
Who it suits: Beginners welcome
A style-led crew that holds regular runs, trail camps and brand collaborations, and turns up as a group at events such as the Amazing Thailand Marathon. The crew posts run announcements on Instagram.
A social run club whose motto is 'we run a little and socialise a lot'. Runs are short, sometimes 18 to 30 minutes. Time Out Bangkok reported around 400 runners on Sunday mornings and over 1,000 on Friday nights. The club posts each week's meeting point on Instagram (@sabairunclub.bkk).
Cost: Free
Who it suits: All levels; Thai locals, expats and visitors
A Bangkok-born crew whose Saturday runs move between parks, plus pop-up city events that are sometimes run with venues and other clubs. The club also has a Facebook page (facebook.com/sardinerun.th).
Cost: Free
Who it suits: Beginners to experienced runners; no sign-up
A fortnightly Sunday-afternoon hash with a 2026 committee and posted run directions.
A punk-styled crew that has no coach, no membership and no sign-up. Time Out Bangkok described it as more about style and fun than lap times. The crew announces occasional events on Instagram.
Cost: Free
Who it suits: All levels; no pace or PB questions
The Bangkok squad of the ironguides coaching company, offering coached sessions for runners, triathletes and swimmers of all abilities, from drop-ins up to custom plans with coach feedback.
Offers: Drop-in coached running class on Wednesdays at 6:30pm (400 THB); 30-day (1,000 THB) and 90-day (2,000 THB) run-session packages; group training plans; personalised coaching from 6,900 THB a month
Where: Track sessions at Thephasadin Stadium
Credentials: Head coach Vinnie Santana holds an ITU (World Triathlon) Level 1 coaching certification
Bangkok, Thailand
Bangkok, Thailand
Schedules change, so check a club's own page before you turn up. Run a club or coach in Bangkok and want to be listed, or spotted something out of date? Get in touch. Listings were last checked on 2026-09-30.